top of page
The Brick Running & Tri Store
Adam
- Jan 16
- 1 min
5 Best Pre/Post-Run Stretches
Hamstring stretch: Stand with your feet hip-width apart and bend forward at the hips, reaching your hands towards your toes. Hold for...
5 views0 comments
Adam
- Jan 16
- 1 min
Finding a Shoe That Fits You
Wearing a shoe that fits properly is important for several reasons: Comfort: Wearing shoes that fit well helps to prevent blisters, sore...
8 views0 comments
Adam
- Jan 13
- 1 min
7 Tips to Beat Shin Splints
Run on soft impact surfaces such as trails or tracks. Get a foot evaluation to make sure you are not overloading your foot’s medial side....
6 views0 comments
Adam
- Jan 13
- 1 min
Running Fundamentals
Running, whether it be for sports, fitness or recreation, has several fundamentals that are important to understand and follow: Proper...
3 views0 comments
bottom of page